(Australian stone) Health Reference Guide for Important Minerals

October 31st, 2008 admin Posted in minerals |

By Dave Southern

A health reference guide for important minerals can be useful for those looking for ways to improve the mineral content of their bodies. These health reference guides for important minerals can thus help make people healthier and feel younger.

A health reference guide for important minerals was designed to help informed people about the mineral content that should be present in their bodies, which also touch certain aspects of their health. It is intended for general nutritional information and educational purposes. It does not intend to prescribe, treat, cure or diagnose any particular medical problem. Aside from this, it does not intend to promote any particular product.

General Idea of Health Reference Guides for Minerals

Minerals are important. Vitamins cannot be assimilated without minerals. Though the body can make a few vitamins, it cannot make a single mineral. Different quantities of minerals constitute the tissues and internal fluids. Minerals make up the:

- Bones

- Teeth

- soft tissue

- muscle

- blood

- nerve cells

This means minerals are all essential to a persons overall mental and physical well-being.

MINERALS serve as catalysts for many genetic reactions within the body. These include:

muscle responses

transmission of message through the nervous system and the

utilization of nutrients in food.

BORON

It is a trace mineral needed in small amounts by the body. Boron assists in the proper absorption of:

calcium

magnesium and

vitamin D

The following are the advantages given by boron:

- It maintains strong bones and controls osteoporosis, especially in older people.

- It controls the loss of minerals through urination.

- It plays an important task in joint health. It helps those with rheumatoid arthritis.

- It raises up estrogen levels that could prevent bone loss

- It is required for proper growth of muscles

- It develops brain function and promotes mental alertness

- It plays a key role in how the body uses energy from fats and sugars.

CALCIUM

The importance:

- It builds strong bones and teeth.

- It treats and prevents osteoporosis.

- It is important in the maintenance of regular heartbeat and transmission of nerve impulses.

- It lowers cholesterol levels and helps control cardiovascular diseases.

- It is an effective treatment for PMS.

It is recommended for:

attention deficit disorders

migraine

headaches and

periodontal disease

- It reduces the risk of colon cancer. It neutralizes the toxic effects of cancer promoting fats.

- It reduces the formation of polyps.

- It lowers blood pressure.

- It prevents leg cramps.

- It maintains bone density and strength

- It helps prevent insomnia and anxiety.

A deficiency in calcium may result in:

aching joints

brittle nails

eczema

elevated blood cholesterol

heart palpitation

high blood pressure

insomnia

muscle cramps

nervousness

numbness in the arms and legs

rheumatoid arthritis

rickets and

tooth decay.

What can reduce the calcium levels of your body?

- high protein diet

- caffeine

- carbonated beverages

- alcohol and

- antacids

Calcium Carbonate is an exceptional form of calcium and most commonly found in food supplements.

Characteristics:

- It is refined and purified

- It contains no toxic metals like lead and aluminum.

- It is a little harder to absorb in people with low stomach acid. It should be taken with meal to improve absorption.

Calcium Citrate is Calcium Carbonate with Citrate Acid.

Calcium Aspartate is Calcium Carbonate with Aspartic Acid.

Calcium Lactate is Calcium Carbonate with Lactic Acid.

Calcium Citrate, Calcium Aspartate and Calcium Citrate are easily absorbed in spite of the output of stomach acid.

Symptoms of calcium deficiency may result in the following:

- arm and leg muscles spasms

- softening of bones

- back and leg cramps

- brittle bones

- rickets

- poor growth

- osteoporosis

- tooth decay

- depression

CHROMIUM

Characteristics:

- It involves the metabolism of glucose and is essential in the breakdown of cholesterol, fats, and proteins.

- It maintains stable blood sugar levels through proper insulin utilization.

It is important to maintain normal levels of blood sugar. High levels can cause damaging effects on the cells lining the arteries. It can cause circulation problems that may cause clogged arteries.

- It will reduce blood sugar and insulin levels in people with full blown type 2 diabetes.

- It helps prevent sugar cravings and sudden drops in energy.

- It promotes a healthy circulatory system.

- It can prevent anxiety and fatigue

It is used extensively by athletes and dieters. It promotes fat loss and increases lean muscle tissue.

For more information on Reference Guides please visit our website.

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Nutrition And Wellness For A Healthy Lifestyle
By Ben Needles

We all know that nutrition comes from eating the right kinds of foods in the right amounts. Wellness within us comes from knowing about nutrition and implementing it into our lives. However, it is sometimes easier said than done. So, why is it that many people struggle to properly implement nutrition and wellness into their diets? Busy lifestyles are often blamed for poor nutrition and lack of wellness as a whole, but while this may be a valid factor, with the many quick, easy and nutritious meals that can be created it really shouldnt be used as an excuse.

The dietary choices that people make affect not only them, but their families as well. If they are parents, how they eat will determine how their children eat and how other generations go on to eat as well. The choices that are made affect future health and possibly how long they live.

So, what can be done to improve nutrition and wellness? In the US, there are basic dietary guidelines that clearly outline what is better to eat and what types of foods to avoid. The guidelines, if followed and implemented successfully, are thought to decrease the risk of obesity, disease and poor health in general. The risk of diabetes, heart diseases and other illnesses declines if the guidelines are properly administered.

The guidelines state theta they recommend eating nutrient full foods, eating less fatty foods, becoming more active day by day and by sticking within a calorie limit. Calorie limits can vary from person to person; it is always advised to seek a doctors opinion and advice before starting any physical activity and a diet. It is unlikely a doctor will advise against such exercise and diets unless a severe problem is apparent.

A good starting guide for nutrition and wellness is as follows:

Calories: Dont just count calories on the packet. Look at everything else on the nutritional information fat, sugar, carbohydrates, protein, etc. This will, as an overall picture, give you a good starting point as to whether it is nutritionally healthy or not. Look for certain foods that include various vitamins, minerals, fiber and other nutrients that are great for your body.

Keeping everything balanced: be sure to stay as active as you can, all the while incorporating a new and nutrient packed diet. Experts agree that if you want to stay the weight you are now you have to do at least 30 minutes of physical activity. If you want to lose weight, you have to do more than 30 minutes of real exercising every day. If you arent used to exercising take it slow and work your routine up gradually.

Eat plenty of the right foods: Eat lots of fruits, vegetables, protein, wholegrain foods and calcium full foods. These food groups are packed full of nutrients that are perfect for helping you with your nutrition and wellness.

Keep it lean: Meat should always be free of fat. If there is any fats on the meat you have, make sure to trim the fat off before cooking and eating. There are plenty of supermarkets and stores that sell lean meats to save you having to make it lean yourself. Changing your nutrition and wellness will be a complete change of lifestyle. This change is for the better and you will feel better for making and taking the decision.