Australian Stone

By Peter R Smithson

 Bee products epitomize everything that’s right and wrong about healthy foods and dietary supplements. For a lot of people, the concept of eating “beestuff” - other than honey - seems awfully strange. And while bee products are very popular, not many people really understand how they work. Scientifically, that is.

Not surprisingly, physicians usually bristle at the idea of people popping bee pollen and propolis capsules. One Dr. almost 20 years ago, warned in a medical journal that patients shouldn’t get “stung” by the amazing claims of bee pollen.

Even worse, promoters of bee products can often be their own worst enemies with wild cure-all claims of everything from arthritis to sexual impotence.

Bee products don’t cure everything. But in a search of recent medical journal articles - most turned out to be from abroad - I found impressive documentation for propolis and honey as effective natural antibiotics. Amazingly, some doctors have even used honey-soaked gauze as wound dressings. And a few of the components of propolis and royal jelly even have anti-cancer properties.

Propolis

Bees create propolis by collecting a resinous sap from plants and then mixing it with wax back at the hive. They use this material much the way people use caulk: to seal their homes. Chemically, propolis is exceedingly complicated and contains a rich variety of potent terpenes and benzoic, caffeic, cinnamic, and phenolic acids. It’s also full of flavonoids, which by themselves may account for many of the benefits attributed to propolis-and some researchers refer to propolis as a type of flavonoid.

One of the most recognized medical journal entries described how the caffeic acids in propolis and honey might prevent colon cancer, which kills some 60,000 Americans each year.

Most medical articles, however, still refer to the value of propolis as a powerful, natural antibiotic. That doesn’t mean eating propolis will allow you to trash your antibiotics - however you may not need them nearly as often.

Why would bees need substances with broad antibacterial and antiviral properties? Any beekeeper will tell you the answer. Bees are very susceptible to bacterial and viral infections, which can destroy hives the way the bubonic plague ravaged Europe in the 1700’s.

Two medical journal articles document the activity of propolis specifically against Staphylococcus aureus, the bacterium that causes dangerous and often deadly surgical infections, and a type of pneumonia. Five to 10 percent of all patients hospitalized in the United States develop such infections, and S. aureus has become resistant to all but one pharmaceutical antibiotic.

In a Chinese study, researchers found that extracts of propolis - specifically, sinapic, isoferulic, and caffeic acids - inhibited development. A European study reported that ethanol extracts from propolis had a “marked synergistic effect” on the anti-staph activity of two antibiotics, streptomycin and cloxacillin, and a mild effect on many others.

Another scientific report uncovered that propolis inhibited the activity of several streptococcal bacteria species that cause dental caries.

Japanese researchers discovered that propolis-fed laboratory fats had much less caries than those given a regular diet. Propolis protected specifically against Streptococcus mutans and several other strep species. These strep species are closely related to the germ that can cause strep throat.

Propolis can fight against bacteria in several ways. One study reported that it prevented bacterial cell division and also broke down bacterial walls and cytoplasm, which is how some prescription antibiotics work.

Perhaps more amazing is that propolis can act against viruses, which antibiotics can’t. A number of medical journal reports have discussed the role of propolisin fighting upper respiratory infections, such as those caused by the common cold and influenza viruses Other researchers have discovered that the cinnamic acid extracts of propolis can stop viruses from reproducing, but they worked best when used during the entire infection.

Underpinning many of the benefits of propolis is that some of its components,like the flavonoids and ethanols, function as antioxidant free-radical scavengers. It was reported in the Journal of Ethnopharmacology reported that some of the antioxidant phenols in propolis functioned similarly to vitamin E. In another article, investigators described that propolis had anti-inflammatory values and that it could also help stop blood clots.

Royal Jelly

Highly touted royal jelly, fed to the debutante larvae that grow into queen bees, includes a powerful antibacterial protein that Japanese researchers revealed and named royalisin. Rich in amino acids, royalisin is primarily effective against “Gram-positive” bacteria, which include staph and strep species.

Like propolis, royal jelly also appears to have anti-tumor properties. Another team of Japanese investigators gave royal jelly to one of two groups of laboratory mice before transplanting different types of cancer cells in them. The royal jelly had no effect on the leukemia cells, but it had dramatic effects on sarcoma cells.

The lifespan of the mice were extended by about one-fifth and tumor sizes were reduced by 50%, compared with untreated mice.
In sum, we could learn a lesson from bees that eat honey and royal jelly, and seal their hives with propolis. By eating these bee products, we can preventively “innoculate” humans against many bacterial and viral infections - and maybe even reduce our risk of developing cancer.

Honey

Six medical journal articles in the last few years have also described the antibiotic properties of honey. A physician at the medical college in Maharashtra, India, recently practiced with honey-soaked gauze to treat burn patients. The 40 patients treated with honey healed in about half the time - and with half the scar tissue - compared with patients treated by other means.

A team of investigators from the department of surgery, University Teaching Hospital, Nigeria, reported that natural honey “inhibited most of the fungi and bacteria” causing surgical and wound infections. In a remarkable conclusion in the journal Infection, Doctor S. E. Efem and his colleagues wrote, “Honey is thus an ideal topical wound dressing agent in surgical infections, burns and wound infections.

Perhaps most amazing is the effect of honey on Helicobacter pylori, the bacterium now known to cause gastric ulcers. Because honey has for a long time been a folk remedy for dyspepsia, or stomach upset, a team of researchers from the University of Waikato, New Zealand, tested whether or not honey would have any benefit. Within three days, honey stopped the growth of H. pylori colonies obtained from patients.

This article is strictly educational and not intended as medical advice. For diagnosis and treatment, consult your physician.

For all of your vitamins minerals or specifically for bee honey and propolis information see Natural Health Products. Here you will find information, help and expert advice.

Why It’s Important that You Get the Right Amount of B Vitamins

By Paul Strachocki

 Vitamins and minerals are essential because they sustain the human body in its various daily activities and the best way to source them is by eating a healthy, balanced diet. Different people have different dietary requirements but everybody needs vitamins to maintain good health and avoid diseases. Vitamins have long been in existence and providing mankind with health benefits. They may not have known vitamins as we do now but even the ancient people knew to eat good, healthy foods.

The body needs most of the vitamins but in varying amounts, some more than the others. Some vitamins are classified according to letters like A, B, C, D, E, and K and the body has a specific use for each one. Vitamins generally provide direct health benefits although there are some that are needed to help in the absorption process of the other vitamins.

Among the different types of vitamins, those falling under the B group are the most chemically distinct yet they all work on cell metabolism. While they were once thought to be a single vitamin, scientists were able to research into them further and isolated their biochemical functions. These vitamins have since been re-classified into eight different vitamins in the B series: B1, B2, B3, B5, B6, B7, B9, and B12.

Deficiencies of vitamins usually result in a number of conditions or disorders. And if it is the B vitamins that a person lacks, most apparent effects include loss of weight, physical weakness, stress, diarrhea, dementia, and anemia among others. As the B vitamins often work together to provide health benefits to the body, any deficiency should be immediately corrected. Most of these vitamins need to be replenished daily to ensure good health.

Together, the B vitamins provide support and increase the bodys metabolism, improve skin and muscle tone, and enhance the functions of the immune and nervous systems. They are also needed in combating the symptoms of stress and depression. With their many health benefits, the B vitamins have proven themselves indispensable in maintaining good health. In fact, they are among the most essential vitamins that the human body needs. Of course, the other vitamins are also important and must be sourced from the foods one eats. Therefore, see to it that your daily diet is complete and balanced to make sure that you are taking in all the vitamins required for the normal functioning of your body.

There are many natural sources of the B vitamins but it is still possible for you to be deficient in one or more of the B vitamin variants. In this case, it is advisable to take dietary supplements that can supply the B vitamin requirements of your body. By now you should already be aware of the ill effects of lacking Vitamin B in your bodily system. Increase your intake of the B vitamins or take the B-complex vitamins and take advantage of the extra energy they can give and avoid the many health problems associated with their deficiency.

After years of neglect, I found that my health had suffered. My website, contains the result of my journey back towards health.

Paul Strachocki

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